Aid Stations/First Aid

Our priority is keeping runners safe and hydrated. There are seven aid stations on course now. Water and coffee will be provided at the start area.  Each aid station carries water and even-numbered stations (#2, #4, #6) will also have HEED.  No gel is provided on course so bring your own if you wish but please dispose of them properly at an aid station trash bin. Do NOT throw them on the side of the road please.

Medical Support
Sonoma Fire-Med and Red Cross will be positioned at the finish area.  Sonoma Fire-Med is a mobile unit which can respond to medical emergency. Over 100 volunteers will as course monitors, aid station support and traffic control.  All Medical support will be coordinated by MedEvent.

Porta-Potties
Over 70 portable restrooms will be positioned throughout the course.  These areas include the transportation area at Adele Harrison, the start area (40), at each aid station on course, and the finish area. Some additional porta-potties may be found alongside the road next to the vineyards. Feel free to use any unlocked unit.

If you are experiencing a health problem please notify the closest course monitor or aid station for assistance. There will also be a SAG vehicle and CHP at the back of the course keeping a 15 minute per mile pace.